Allergens are wherever, in the open air, in your indoor air and in your bed.
Do you wake up with a runny nose, watery eyes or a scratchy throat? If yes, you are most likely being exposed to something that is causing you an allergic reaction.Here some Unique Ideas For Anti Allergy Bedding. Fortunately, there are some sensitivity bedding items that can improve the conditions in your room.
Causes Of Allergy In Your Room
An air purifier at night to purify your bedroom air, it will also capture particles and gases in the air which can cause irritation when inhaled. It’s equally important to maintaining an ideal humidity level inside your home. Dry air can cause irritation to your throat and mucus membranes
Recommended Allergy Bedding Products
1. Dust Mite Covers
Healthscience09 recommend you to cover your mattress, box spring, pillows and comforter in zippered dust mite covers with a very small pore size. Dust mites increase inside bedding because it’s a warm, moist environment with an food source (dead skin). It is an effective barrier against dust mite allergens, dust mite covers should have an average pore size of 6 microns or smaller. Dust mites are around 10 microns but their feces and particles can be much smaller. The dust mite covers will protect you from breathing in the dust mite allergens as you sleep. If you want Irreparable protection choose a dust mite cover that has an impenetrable barrier layer or is made from a non-woven fabric. If you are very sensitive to synthetic materials or are concerned about breath-ability and comfort, choose with a 100% cotton or organic cotton dust mite cover.
2. Hypoallergenic Comforter or Blanket
Choosing of the right comforter or blanket is very important to achieving an allergy-free sleep. Some fiber fills used in blankets and comforters make a good home for dust mites, mold, mildew and other allergens. What’s worst is some of them can’t be cleaned to remove the allergens. Healthscience09 recommend you allergy bedding fills such as a hypoallergenic down alternative fiber fill that is machine washable. If you don’t need a synthetic fiber or are concerned about chemicals, pure wool or silk is an excellent allergy bedding fill choice. If you like comforters, look for a brand that cleans their down with a special process to remove all down related allergens. High quality brands such as Gallant offer an allergy-free guarantee and are a safe choice.
3. Hypoallergenic Pillows
selecting the right pillow not only provided a comfortable night’s sleep but also lets you wake without a stuffy noise, scratch throat or itchy eyes.The Hypoallergenic pillow fills follow the same basic rules as hypoallergenic comforter fills. If you select a down alternative or cotton fill, make sure it can be washed and put a dust mite cover over it. If you select a natural latex, wool or silk fill, they are naturally resistant to dust mites, mold and bacteria; however they can not be washed. If you must have a down fill pillow, choose a brand that uses a special cleaning process to remove all down related allergens and offers a 30-day allergy-free guarantee. A natural-based memory foam pillow can be an ok choice since it is restive to dust mite allergens; however, it’s susceptible to mold or mildew growth and are generally not washable.
4. Hypoallergenic Sheets And Pillowcases
Do you believe even though your sheet do not have filling, dust mite allergens and pet dander can still attach to them. It means the fabric must be able to either resist allergens or withstand the frequent washings necessary to remove them. Healthscience09 recommend you cotton, organic cotton, bamboo or a tencel fabric for great feeling sheets that will launder well. Silk sheet are better hypoallergenic choice but they are dry clean only, not as durable and come with a luxury price tag. We also recommend you washing all allergy bedding with an allergy neutralizing detergent designed to safely and effectively remove environmental allergens in any water temperature.
5. Simplify your Bedroom
You should keep your bedroom as simple as possible and clear out any unnecessary clutter including storage bins, books, upholstered furniture, and additional window covering such as decorative curtains. Reducing the number of places for allergens to collect will help you maintain a healthy, clean and peaceful sleeping environment.
6. Keep Out your pets out of the bedroom
We know you love them, but if they are the cause of your allergic reaction, headaches, stuffy nose and itchy eyes, you will actually be doing them and yourself a favor by keeping them out of your bedroom. If you wake up feeling good, you will spend less time catering to your allergy symptoms and will have more time to spend with them. And remember, they have unconditional love so they will not be mad and hate you for kicking them out of the bedroom.