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Learn how to stay healthy and fit. Health Tips, Exercises And Exercise Tips, Diet, Diet Plans And More To Improve Your Exercise

Yoga and meditation can be likened to sisters – each practice differs in its own way, but both are based on spirituality and their benefits to the mind and body.

The best 7 exercises for a flat stomach by Namrata

We are committed to providing our audience with trusted, real-world, evidence-based health information from the nation's leading healthcare providers and patient advocates, alongside personal patient perspectives and health consumer insights from those on the front lines, in real time.
M.A Khan
Health science Blogger

Your Fitness Test

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Health Science Featured

Strength & stamina

In health science Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.


Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Visitors say

I've managed to stay with health science 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to health science many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez


DK.832/C Aourangzeb street Satellite town Rwalpindi, Pakistan

Our hours

10:00 AM – 22.00 PM
Monday – Sunday

Phone: +923185078523
Email: sciencehealth09@gmail.com