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Yoga and meditation can be likened to sisters – each practice differs in its own way, but both are based on spirituality and their benefits to the mind and body.
The best 7 exercises for a flat stomach by Namrata
Your Fitness Test
Health Science Featured
Strength & stamina
In health science Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.