Healthscience
Discover the life you want.
Learn how to stay healthy and fit. Health Tips, Exercises And Exercise Tips, Diet, Diet Plans And More To Improve Your Exercise
Yoga and meditation can be likened to sisters – each practice differs in its own way, but both are based on spirituality and their benefits to the mind and body.
The best 7 exercises for a flat stomach by Namrata
Your Fitness Test
Foot work
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.
Health Science Featured
Strength & stamina
In health science Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Flexibility postures
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
What Our Visitors say
I've managed to stay with health science 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to health science many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Emma Velasquez
Location
DK.832/C Aourangzeb street Satellite town Rwalpindi, Pakistan
Our hours
10:00 AM – 22.00 PM
Monday – Sunday
Phone: +923185078523
Email: sciencehealth09@gmail.com